PanchakarmaAbhyanga is a traditional Ayurvedic full-body oil massage performed using warm herbal oils selected according to the individual’s needs. Gentle, rhythmic massage techniques are used to promote relaxation, support circulation and nourish the skin and body.
At Dr. Suguna Rajkumar Ayurveda Care, Abhyanga is provided under Ayurvedic supervision as part of personalised wellness and treatment programmes. The choice of oil and massage approach may vary according to the physician’s assessment and the individual’s Prakriti and treatment requirements.
Traditional • Personalised • Restorative Ayurveda
RelaxationShirodhara is a traditional Ayurvedic therapy in which a gentle, continuous stream of warm herbal oil or other suitable liquid is poured over the forehead in a controlled manner. The therapy is traditionally used as part of Ayurvedic wellness and relaxation programmes.
At Dr. Suguna Rajkumar Ayurveda Care, Shirodhara is performed under Ayurvedic supervision, with the choice of oil or liquid and duration determined according to the individual’s needs and physician’s assessment.
Traditional • Calming • Personalised Ayurveda
RejuvenationNjavara Kizhi, also known as Shashtika Shali Pinda Sweda, is a traditional Ayurvedic therapy using warm medicinal rice bundles prepared with Njavara rice and a suitable herbal decoction or milk preparation. The warm bundles are gently applied to the body using specialised massage techniques.
At Dr. Suguna Rajkumar Ayurveda Care, Njavara Kizhi is provided under Ayurvedic supervision and may be included in personalised treatment programmes based on the physician’s assessment and individual requirements.
Traditional • Rejuvenating • Personalised Ayurveda
Each day follows a relaxed routine, adapted to the guest's preferences and the doctor's recommendations.
On selected days, and depending on individual preferences and practical arrangements, guests may enjoy visits to nearby temples or churches, peaceful riverside strolls or time at the beautiful beaches of Kerala.
The routine above is a general guide. Actual treatments, yoga, baths, medication and activities depend on the doctor's advice, the guest's health and individual preferences.
"Our focus is on providing a comfortable, unhurried and personalised wellness experience."
